Burning Calories on Wii Sports Resort
I’ve always been a proponent of burning calories doing things you love.
I bought Wii Sports Resort last night and played it for a solid two hours. While I won’t pretend it burns as much calories as the treadmill, StairMaster, or elliptical machine, it certainly burns more calories than watching television.
Unless it’s college football, then I can get pretty rowdy. Go Gamecocks!
I’ve always been a big proponent of doing things you love to burn calories. I wouldn’t recommend eliminating prolonged, rigorous physical activities like running to burn serious calories, but I also wouldn’t recommend it daily.
That’s a great way to dread it every morning you wake up and burn out.
You need to skip the gym some days, maybe every other day, and throw the ball around the yard with your kids, go play table tennis at the local college (or Wii), clean the house, do some yard work, etc.
Enjoy burning calories and you’ll stick with it for life. I’ve found a way to keep this lifestyle going by eating foods I enjoy in moderation and doing things that are fun, but also burn calories. You need to do the same.
It’s called living a healthy lifestyle — it’s the only way to lose weight.