Week 51: Weigh-in Results
I have good news and I have bad news. The good news is I lost weight over the last week. The bad news is how much.
January 13 weight: 216.2
January 6 weight: 216.6
December 30 weight: 218.8
December 23 weight: N/A (Broke Scale)
December 16 weight: 212.6
I’ve lost 0.4 pounds in the last 7 days and 128 pounds in 51 weeks. Want stats from past weeks? Check out my entire 51 week weight loss progress.
Another small, sad loss, a product of going too wild over the previous weekend. Like usual, last week I ate clean from Monday through Thursday, then started the weekend with a feast of a lunch (read: Philly cheese steak w/ buffalo chips and a coke) on Friday and a Chinese/sushi buffet on Saturday wrapping up the weekend with an O’Charleys brunch on Sunday.
I had close to a half dozen “cheat meals” between Friday and Sunday night.
It’s hard to restrict yourself when you’re with friends and family all day over the weekend, but that sounds a lot like an excuse to me. I might have lost 128 pounds, but it’s not 150 pounds. I haven’t accomplished anything until I’ve reached 194. This weekend, we’ll limit the “cheat meals” to one or two and maybe sneak in a visit to the gym or basketball court. We’ll see if we can’t reach under 214 pounds by next Wednesday for my one year weigh-in.
Let’s stop focusing on what we’ve done and focus on what we want to do.