The Final Workout Pledge
This is the final workout pledge I’ll do before I reach my goal weight.
The last workout pledge was several months ago and many of the early readers of 344 Pounds have been asking for a new one for quite sometime.
So, what exactly is a workout pledge?
Workout pledges allow you to tell me how long to workout at the gym. Tonight, I will stay on the treadmill at an incline of at least 5.0 and a speed of at least 3.6 for however long you tell me. I picked today to hold the last workout pledge because I want it to really count. I’m looking to post a drop of at least a few pounds at tomorrow’s weigh-in.
I want you to have a part in it. Here’s how:
Post a comment: +15 seconds. Add a comment to this post (click its title) and you’ll add 15 seconds to my workout tonight. It doesn’t matter what kind of comment you leave, just a simple “Good luck!” is fine!
Subscribe to my e-mail feed: +30 seconds. See the box on the right hand side of every page with the orange SUBMIT button? Put your e-mail address there (or the address of your soon to be upset family/friends!) and you’ll receive my blog posts through e-mail. This would be handy if you traveled a lot and had a phone with e-mail access, for example.
Link to 344Pounds.com: +1 minute. Ah, links, the currency of the internet. Links are just one way to show that you care about what other people have to say by recommending them to your readers. If you have a website or blog I’d be flattered to be linked by you in your blogroll/feed — it’s worth one minute on the treadmill tonight.
If you do add my link to your website/blogroll, please be sure to let me know in the comments below as I’m compiling my own list.
You can do any of the above and add time to my workout until 7 PM Eastern tonight. I’ll tally up the total after that and head to the gym shortly afterword — posting pictures of the event when I get back. It will probably be a long workout, so don’t expect me back until late tonight.
I’m really, really grateful you’re all apart of the blog. I hope you will all take part in this final workout pledge and consider including any friends and family that you think would like to participate as well.
Soon, very soon, I’ll be posting some incredible news. You’re all apart of it.
It’s going to change everything.