Week 84: Weigh-in Results

15 Responses

  1. Vanessa says:

    Love the ripples!

  2. Jennifer says:

    🙂 super duper ultra mega fantabulousally AWESOME!
    may I suggest you update your progress pictures to include a side by side by side of today, your first “topless” picture and your starter picture – that would be a great progress summary in one screen shot

  3. Kyle says:

    Awesome work Tyler! Your back is looking cut man. Nice job! Two questions:

    -Are you planning on posting the chat transcripts? I’d love to read them.

    -You still eating ~2000 calories per day and exercising 4-5 days/week? How long are you at the gym for total, and for how many minutes are you doing weights vs. cardio? I ask because I’m having some issues with maintenance. I still think I’m taking in too few calories (1700-1900), but maybe I’m working out too much as well (5 days/week, 20mins on weights, 60mins interval cardio). Man, I thought it would be easier to dial it down, but maintenance is definitely as hard as losing. I’ll get there, but like losing was, it will be a process.

    I think I need to slowly up my calories to the 2,700 per day, which is what most calculators say I need to be at to maintain. I guess I’ll just have to get over the initial weight gain. I won’t know unless I try!

  4. Mshell says:

    Wahoo! your back looks awesome, definitely talking 🙂

    I think you should do a post on your daily schedule, gym workouts, etc. It would give us an idea of how you’re doing this, and losing the weight too 🙂

  5. Matt says:

    Congrats on the loss, but…

    Less cardio, more weight lifting. 52% of your 3lb loss this week was from lean muscle…exactly what you do NOT want to be losing.

  6. Molly says:

    Um, hello back muscles! Where have you been for the past couple of years. Looking good Tyler!

  7. Tara says:

    Me: what you got to say Back?

    Back: What do I have to say? WHAT DO I HAVE TO SAY?


    Me: HOT DAMN!!!!

  8. Tyler says:

    That’s a good idea, Jennifer. I’ll definitely have to do that.

  9. Tyler says:

    I am planning to record the chat transcripts. Also, yes, I’m still eating about 2,00 calories a day and working out 4-5 days a week. I will post a more detailed layout of what I’m doing every day within the next week or so since you’re so interested!

  10. Tyler says:

    Good idea. You’ll see it soon.

  11. Tyler says:

    That’s what I said!

  12. dee says:

    nice muscles!you can really see them coming through!well done you!

  13. crinthia says:

    congratulations! You are my inspiration!

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