Week 94: Weigh-in Results
Every week brings new improvements, albeit subtle, to my body composition.
November 10 weight: 214.4 pounds | -1.2 pounds weekly change
Body Fat Percentage: 22.7% | -0.5% weekly change
(Take a look at my progress page for major milestones and achievements I’ve accomplished throughout my entire 94-week weight loss journey.)
I hit a sushi buffet over the weekend and had a few slices of pizza Sunday night, but other than that I’ve been flawless. I’m hitting just about 2,100 – 2,200 calories every single day, Monday through Friday, without fail. I still relax a little over the weekends, but it’s obvious that my body doesn’t mind. I typically drop any weight gained over the weekend by Tuesday morning.
At one point in the gym I was always rushing my weight lifting so I could get back to my good ole’ reliable cardio machines but lately over the past week I’ve really been disappointed when I’m done lifting for the day.
I’m still doing about 15-20 minutes of cardio a day on days I lift while putting the weights down on Wednesday to do nothing but cardio. I won’t be able to do any workouts this weekend though,as I’m going to the South Carolina Gamecocks vs. Florida Gators football game courtesy of Team One Tickets.
For the unaware, I’m referring to a college football game, a game that will determine the champion of our division. Football is like a cult in these parts, so forgive me if you don’t understand the importance and my excitement.
Keep moving, keep counting calories, and root for the Gamecocks!