Week 101: Weigh-in Results
It looks like the damage from Christmas was minimal.
December 29 weight: 211.4 pounds | +0.4 pounds weekly change
Body Fat Percentage: 21.5% | -0.1% weekly change
(Take a look at my progress chart to view numbers from my entire journey.)
I last counted calories on Thursday, slowly adopting the philosophy on Friday and over the weekend that I could eat whatever I want as long as I didn’t stuff myself. It seems to have worked with only a gain of 0.4 pounds this week.
Starting this Monday morning, it was back to 2,100 calories a day.
As with Thanksgiving, I could be found on the football field (wife’s grandmother’s front lawn) on Christmas Day. We threw the ball around for well over an hour, running routes, etc. A good couple hundred calories were used. As far as gym visits are concerned, my last visit was Thursday morning shortly before the family headed to Atlanta for Christmas.
Of course, I’ve been back in the gym every morning this week.
I have a feeling it’s going to get a lot more crowded in the gym in a few days, but I’m certainly not one of those people that dislike that fact. I hope I see two hundred extra people in my gym come 5:30 AM Monday morning.
I just hope to see them there in March, too.