Week 114: Weigh-in Results
The big news for week 114 is that I’ve switched from Youtube to Vimeo. But that’s not all of the news for today. I’m also changing how many calories I eat daily.
Weekly Update (#114)
I’ve pretty much been around 2,200 – 2,300 calories or so a day for the past several months. I’ve seen muscle growth, but I’ve also seen the scale going down, meaning I’ve lost fat (surely not loose skin!) instead of just numbers on the scale.
As I’m more focused on building muscle over the next year while still losing fat, I’m moving the amount of calories I eat daily up slightly to 2,400 calories a day. I’m just finding that if I don’t gain “weight” on the scale that easily, and I feel that I’m requiring a lot more energy to perform daily functions.
I also find myself hungrier during the day. It’s the new muscles, man.
I’ll watch the scale over the next few months and if I see it climbing too far north, I’ll back down on the calories, but I don’t think that will be the case.
I’ve shown Youtube what I can do, now it’s time to show Vimeo.