Lack of Weight Loss Support from a Spouse
Losing weight can come with unintended consequences. While the pros of losing weight greatly outweigh the cons, there can definitely be some cons. Let me pitch a completely hypothetical,...
Author: Shawn
Hearty Breakfast Under 500 Calories
I’m not a fan of your typical diet food. This biscuit, scrambled (3 whole) eggs, and two pieces of bacon are 480 calories. Most mornings my wife and daughter...
Becoming a Youth Soccer Coach
I want to lose weight so I can coach my daughter’s soccer team this fall. My daughter played in her first game ever this past Saturday — t-ball —...
Robert Lost 48 Pounds by Counting Calories
This is part of my continuing series sharing readers’ weight loss success stories. Do you have a weight loss success story? E-mail me at shawn@344pounds.com. I’ve been following your...
Deaths
As promised: Over the last few years, we’ve lost a lot of people on my dad’s side of the family. It all started when my dad passed away in...
Monday is a Day of Opportunity
Don’t think of Monday as just the end to a weekend. It’s also the beginning of a new week. Are you happy with how last week ended? Is everything...
