Take the Stairs
I didn’t take the elevator down to 344.2 pounds. Step by step, I took the stairs. I slowly reached 344.2 pounds on the scale. I didn’t wake up one...
Author: Shawn
The Shallow End
As you might have noticed, I’ve had some infrequent posting over the past few months. That’s partly due to the holidays and my prolonged lack of focus and...
Hank Lost 100 lbs by Eating Less, Moving More
This is part of the continuing series where I share readers’ weight loss success stories. Do you have a weight loss success story? E-mail me at shawn@344pounds.com. Hank says:...
Preparing for Summer Months in Advance
Summer is coming and my body isn’t ready for it. Between the months of say April and and October (the “summer” in South Carolina), I’m not inside much. Once...
Heart’s on Fire
A lack of updates, while regrettable, doesn’t equal a lack of resolve. I’ve lost nearly 10 pounds since I last posted nearly two weeks ago. Oh, and I was...
Join My DietBet Game (March Edition)
My new DietBet game starts in 5 days (February 25th). The first game was a wild success with 273 players and a total of nearly 1,500 pounds lost… almost...
