Back to Burning Calories in a Gym
Elliptical machines, 100-pound dumbbells, and fitness classes. Hello again, gym. But don’t forget about the guy taking up the weight bench wearing sandals and constantly texting back and forth...
Category: Burning Calories
What’s the Best Exercise for Weight Loss?
The best form of exercise is the exercise you’ll still be doing years from today. I was told a cautionary story of a local woman who lost over 100...
Should I Eat Exercise Calories (Calories Burned)?
I know I’ve touched on the topic of eating exercise calories before, but this is a question I’ve been receiving a lot lately. It deserved a little love and...
A Fear of Working Out in Public
I was hesitant to admit to people that I knew I was overweight. Even though I was 344 pounds, I ignored my weight to the best of my ability....
Rip Currents Burn Calories, Too
Please accept my apologies for skipping Friday’s update (week 173). The internet was down in the condo I was staying at over the weekend. My wife and I rented...
Do You Hate to Exercise?
I respect people who like to run as their way of burning calories. Most folks that like to run make a hobby out of it and do it often....
