I’m not a doctor and I don’t even play one on television.

Again, I am not a doctor or physician or licensed in anyway in the field of medicine, health or anything else that qualifies me to give you medical advice. None of the text, images, and information found on 344Pounds.com should be construed as medical advice or even a suggestion as to what YOU should do. I am simply telling a story of my weight loss journey and how I lost weight, nothing more and nothing less.

Talk to your doctor before starting any weight loss program.

FTC Disclosure

The Federal Trade Commission (FTC) requires bloggers who endorse products and services for payment to disclose such information. Occasionally, I do link to and/or recommend products, services, companies, etc, that I have received compensation for either for trade (free product/service) or monetary compensation.

Rest assured, anything I recommend in blog posts I’ve personally tried, liked, and bought or used myself, unless otherwise noted. I may have a kid to feed, but I won’t actually recommend things I don’t personally suggest using or supporting.

In recap:  I don’t know what I’m talking about and by recommending certain products and services to you I may make enough money to buy a movie ticket.

Not 3D movies though, those are out of my budget.