Category: Weight Loss Basics

I weigh 269 pounds — down from 344 pounds — up from 199.

Losing weight can come with unintended consequences. While the pros of losing weight greatly outweigh the cons, there can definitely be some cons. Let me pitch a completely hypothetical,...

As usual this time of year, there has been a mad dash of “how to lose weight over Thanksgiving dinner/weekend” articles and segments in magazines, newspapers, and local news...

Lose the love handles.  Get rid of those chubby cheeks.  Make that double chin a single.  See that six pack of abs before next summer rolls around. These are...

We all have to balance between counting calories and burning calories — but the whole counting calories thing is a much more important part of the balancing act. I’ve...

I don’t like the word diet, but it’s what most people call “it” — it being their newest weight loss attempt to lose those extra 25, 50, or 100...